Programs are designed based on each client’s goals. Sessions are designed to stimulate and maintain muscular growth, tone and burn calories, and increase energy and longevity. With client dedication and by adopting healthy behaviors, results are noticeable and exciting. Whether this is your first time taking on a physical routine or you just have those “problem areas” of concern, I’m here to assist in customizing a program to help you achieve realistic goals.

Feeling exhausted? Don’t feel like you have the energy to exercise based on everyday life? In order to get energy you must expend energy. The more you expend the more energy you will have. This helps you to feel better, boosts mental health, prepares you for an energetic day and just as importantly calibrates the body for a good night’s rest, which many people struggle with.

Sessions are considered booked when paid in full and dates and times are confirmed.

CUSTOMIZED ONE-ON-ONE TRAINING

Customized training designed to each client’s personal goals. We’ll work closely together to determine an approach and realistic expectation. Discount packages available, and must be utilized within 30 days of purchase. 

1-Hour Session $75
3-Hour Package $195
6-Hour Package $390
12-Hour Package $780

PAIR & COUPLES TRAINING

Pair training is an agreement between two individuals who have decided to train together to motivate each other and should expect to achieve more or less the same goals from their workout. There is no substituting or changing of partners once sessions have started. Trainer will not be involved in choosing who partners together—this agreement is between the two individuals.

1-Hour Session $120

GET MOTIVATED: SMALL GROUPS TRAINING

Group training is an agreement between up to 4 people who have decided to train together to motivate each other and should expect to achieve more or less the same goals from their workout. The trainer will not be involved in choosing who partners together—this agreement is between individuals.

1-Hour Session $220

CORPORATE TRAINING

Studies show collective physical activity improves corporate morale, increasing productivity and overall workplace enthusiasm. Customizable services and packages for both on-site company classes and offsite corporate trips available upon request.

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VERY IMPORTANT

All programs must be paid for in advance of dates scheduled. No Refunds. If you do break your contract (1 months in advance notice for termination) you will no longer be allowed to purchase packages and must pay in advance for booked sessions.  For Non- Miramar residents, refer to the Live4Fit Map for zone pricing.

All programs attendees booking any of the classes are required by law to provide a copy of your drivers license and to fill out and sign a one-time-only Consent for Exercise Program and Health History document. One time video/photo consent form is required prior to the class.

TESTIMONIALS

I am a 71 year old female senior, retired nurse. I have a membership at the Sunset Lakes Community Center in West Miramar. I have become enthusiastic about going to the center to exercise 5 days a week in the fitness center. I met Dionne, a fitness trainer at the center (I am not one of her students). She voluntarily reaches out to people in the fitness room to help make them more comfortable in using the machines when needed. She is very watchful to help us use the machines properly in order to avoid injuries. She practices good hygiene and always wipes down the machines in her surroundings. She is a true professional, friendly, and promotes preventative wellness. I hope she continues to be available at Sunset Lakes Community Center and continue to help us. She is a definite asset to the center.
— Julia Williams

Nobody likes working out… but when you see the results you get with Dionne’s persistent encouragement, you can’t help but be motivated! Okay, I admit it, I always go to the gym and did the same workout routine daily. No motivation to exercise and that’s something I’ve been able to live with…. until now. The past 2 months has made me realize that the old I get, the harder I have to work at trying to get motivated. There has never been anyone, ever, who has motivated me the way Dionne has. This is the very first time that I actually WANT to work out. I would (and will recommend Dionne to anyone and everyone. I took a chance. I took a chance by taking advantage of working out with her and I am hooked. Dionne is easy to get along with, obviously knows what she’s doing and I feel completely safe with her- the mark of a person who loves her work and studies her craft. You won’t be wasting your time with Dionne as your personal trainer
- Ricky Barnet, Captain Miramar Fire Rescue

Having motivation and accountability is the key to success. For me finding that on my own was difficult. The hardest part to get past was simply walking through the doors and making a commitment. Dionne always helped me to find that motivation and accountability. She was very professional. She kept my workouts in progression so that I would continue seeing results and not become bored. When I had no energy and was tired of it she continues to push me to succeed. Once you make a decisions to commit and follow through you will see results. Without Dionne I would not have made that progression. She’s an awesome motivator and trainer.
– Horecia I. Walker, Esq.

I am a 51 year old female and have been exercising for several years. As each year passes, it gets harder and harder to be motivated and to push myself. In the past two years, I found I was doing the same exercise routine every day, which was not challenging, and somehow convinced myself that it was okay because at least I was doing something! That is until I met Dionne… about a year ago, while working out at the Sunset Lakes Community Center Gym, Dionne corrected me on my form, pointing out that I could actually injure myself the way I was using the piece of gym equipment. I was very grateful for her advice and started to look to her to provide guidance during my workouts. Since the start of this year, I began working out full time with Dionne and it has changed by life! Dionne motivates me to show up daily and she pushes me to the maximum. Within a couple months, I saw the changes to my body and felt in far better shape than I have for many years. I look forward to coming to the gym when I know I’ll be exercising with Dionne because she makes it worthwhile. She changes up the routines, making the workouts challenging and never boring. She loves what she does and cares about the results. I highly recommend Dionne as a personal trainer.
– Deborah Reed